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Blog content also helps keep your social media presence going -- instead of asking your social media manager to come up with brand new original content for social media (or creating that content yourself), your blog can serve as that repository of content. You're strengthening your social reach with blog content and driving new website visitors to your blog via your social channels. Quite a symbiotic relationship, if I do say so myself.

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Blog content also helps keep your social media presence going -- instead of asking your social media manager to come up with brand new original content for social media (or creating that content yourself), your blog can serve as that repository of content. You're strengthening your social reach with blog content and driving new website visitors to your blog via your social channels. Quite a symbiotic relationship, if I do say so myself.

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Mood swings like you're a teenager again. A feeling of brain fog. About as much interest in sex as in doing your taxes. These are some of the shockingly common complaints heard in doctors' offices around the country. The one thing these varied woes share? Fluctuating hormones. "Your body is a finely tuned hormonal symphony," says integrative physician Tami Meraglia, author of The Hormone Secret, and, consequently, even very slight changes can yie

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There's More Demand For Organic In The U.S

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What's more, you can have levels that fall within the "normal" range but still suffer dramatic side effects, notes Meraglia. So ask your doctor for blood tests to determine your levels, but then have her repeat them once you've had treatment and feel better so that you know "what your levels are when they are optimized," says internist Erika Schwartz, author of Don't Let Your Doctor Kill You. Here, a hormone cheat sheet.